Trigger Point Therapy for Low Back Pain: A Self-Treatment Workbook by Mary Biancalana, Sharon Sauer

Trigger Point Therapy for Low Back Pain: A Self-Treatment Workbook



Download Trigger Point Therapy for Low Back Pain: A Self-Treatment Workbook



Trigger Point Therapy for Low Back Pain: A Self-Treatment Workbook Mary Biancalana, Sharon Sauer ebook
Publisher: New Harbinger Publications
Page: 280
ISBN: 9781572245631


Learn the secrets to lasting pain relief: finding and deactivating trigger points, the underlying cause of most low back pain. Trigger points are sensitive tight spots in taut bands of muscle tissue. Treating trigger points that refer pain to the low back and buttock areas, rather than addressing only the specific sites of your pain, is the best way to comprehensively treat occasional or chronic discomfort and prevent it from coming back. Packed with illustrated treatment techniques, Trigger Point Therapy for Low Back Pain offers effective strategies beginners can practice at home and detailed hands-on protocols health care practitioners can use ...

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